YOU ADD YOUR OWN FOOD TO THIS PLAN TO CUSTOMIZE IT!

This is an eating plan where you will spend 16 hours fasting per day and have 8 hours to eat.

All meals will be outline for you including exactly what to eat & what time during the fast.

Benefits of fasting:

1. Studies show that fasting can increase levels of human growth hormone (HGH), an important protein hormone that plays a role in growth, metabolism, weight loss and muscle strength.
2. Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
   
3. Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.
   
4. Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently. ( Great for anyone at risk of diabetes)
   
5. Fasting may increase metabolism and help preserve muscle tissue to reduce body weight and body fat. (This means you tone quicker)
   

• Accelerate your metabolism
• Lose weight and feel healthy
• Perfect for night shift workers
• Perfect for those who struggle to eat breakfast
• Quick easy meals that are easy to prepare